Explore Yu Gardens, a classic Ming Dynasty garden built as a retirement gift for Pan Yunduan’s father. Stroll past koi ponds, jade rocks, and ornate pavilions while soaking in traditional Chinese landscaping. A peaceful Shanghai cultural experience perfect for photography and history lovers.

Stroll along the Bund to admire Shanghai’s colonial architecture, from 1850s trade houses to glamorous 1920s Art Deco buildings. This waterfront promenade showcases the city’s rich history and cultural heritage, contrasting with the futuristic Pudong skyline—an iconic Shanghai attraction for photography and history lovers.

Walk along Nanjing Road, Shanghai’s premier shopping street. With over 600 shops, theatres, and hotels, it’s the city’s vibrant commercial heart—a must-visit destination for shopping, dining, and entertainment.

The Shanghai French Concession was a French concession established in Shanghai from 1849 to 1943, and was the largest of the four French concessions in China in terms of area. Its initial area covered 986 acres, and after multiple expansions, it reached 15000 acres by 1914. The concession is famous for French wutong street trees, Parisian style building planning and independent municipal management system. Jinling East Road, as the first major road in the French concession, has become a commercial center. The building's exterior walls are mostly marked with municipal facilities marked with the words "CMF".
After the establishment of the French Concession in 1849, the Shanghai Anglo American French Land Charter was signed in 1854 to break away from the joint concession system. In 1869, the autonomy was established through the Organizational Charter of the Public Council. During the Battle of Shanghai in 1937, it was not occupied by the Japanese army due to the deterrence of the French navy. In 1943, it was transferred from the Vichy French regime to the Wang puppet government and ended. There are police agencies such as the Marand Police Station located within the concession. The authorities of the French Concession had protected the publication of revolutionary publications and participated in mediating cases related to prominent residences of the Kuomintang. The Provisional Government of South Korea was established in the Shanghai French Concession in 1919 and set up offices in multiple locations within the concession. Among them, No. 4, Lane 306, Madang Road was its longest used and most well preserved office.

A sauna center is a bathing facility with a sauna bath. The term sauna originates from Finland and originally referred to a small wooden house without windows. Modern sauna centers typically provide basic bathing services such as saunas, showers, and baths, and may include activities such as scrubbing, massage, and foot massage.
Sauna originated from the Ugric people of Finland in Northern Europe. In China, bathing centers have evolved from traditional single function places to one-stop comprehensive leisure places that integrate bathing, dining, and entertainment. Its business model has undergone a transformation from a large bathhouse to a hot spring sauna, and then to a new model of "hot springs+fruit and beverage buffet+entertainment area+rest". Nowadays, sauna centers have become comprehensive spaces that carry social, gathering, and leisure needs, attracting a large number of young consumers

focused on general health awareness and lifestyle understanding rather than treatment.

Health consultation is a guidance service based on knowledge from disciplines such as nutrition and medicine, providing the public with solutions to health problems through professional skills, covering areas such as disease prevention and health maintenance. Its service content includes consultation on home medical issues, medication guidance, chronic disease management, and health promotion. Specific forms include providing personalized diagnosis and treatment plans, health assessments, measuring blood pressure and blood sugar, and distributing health promotion materials. Health consultation is one of the specific implementation methods of health education and promotion, and it is also a fundamental task of health management

Binjiang Road is a main urban road built along the Li River in the center of Guilin, stretching from Diecai Mountain in the north to Xiangbi Mountain in the south, connecting core landmarks such as Jiefang Bridge and Fubo Mountain. This road is famous for the tall camphor trees covering the entire street, interweaving branches and leaves to form a natural green corridor, known as the "most beautiful tree lined road in Guilin".

Tai Chi, an ancient Chinese philosophical category, explains the process of the universe from infinity to Tai Chi, and even the transformation of all things. It is said that it was drawn by Fuxi's perception of the vortex formed by the confluence of rivers and Luo rivers.
Tai Chi is the state before the opening of heaven and earth and the separation of yin and yang in chaos. The Book of Changes verse states: "Therefore, there is Tai Chi, which is the birth of two rituals. The two elements refer to the Yin and Yang elements of Tai Chi. Tai Chi "is a fundamental concept in the Book of Changes, first introduced in the" Book of Changes - Xici Shang ":" Yi has Tai Chi, which gives birth to two rituals, two rituals give birth to four images, four images give birth to eight trigrams, eight trigrams determine good and bad fortune, and good and bad fortune give birth to great achievements. Yi, there are eight changes in ten to form a hexagram. "Around the Da Yan divination method, various dynasties have explored the philosophical meaning of Tai Chi with different emphases.

Mopanshan Wharf - Longtoushan Wharf

Sail from Guilin to Yangshuo on the iconic Li River. Glide past dramatic karst peaks, serene fishing villages, and verdant paddies. This four-hour cruise captures the essence of southern China’s natural beauty and rural lifestyle, offering photographers and travelers unforgettable scenery along one of the world’s most picturesque rivers.

Mindfulness originated from Buddhist meditation and later developed into a concept in psychology, referring to the state of consciousness that arises from directing attention towards the present goal and accepting various experiences or experiences in the present moment without judgment. In psychotherapy, mindfulness based intervention therapy is used as mindfulness therapy, mainly including mindfulness stress reduction therapy, mindfulness cognitive therapy, dialectical behavior therapy, and acceptance and commitment therapy. Research has shown that mindfulness therapy can effectively alleviate anxiety, depression, and stress, and individuals' self-identity, interpersonal relationship quality, stress resistance, and subjective well-being are all improved after training.
Mindfulness does not attempt to change a person's thoughts or feelings, but rather to perceive the flow of these thoughts and feelings, rather than reacting to them; Mindfulness is not rest, although individuals do feel relaxed during practice; On the contrary, it requires us to pay attention to our feelings, thoughts, and emotions in order to better understand the patterns that our brain is accustomed to. In daily life, we can improve our mindfulness level through certain mindfulness training, thereby enhancing our mental health and actively coping with life.

Traditional Chinese Medicine Moxibustion Health Preservation is a traditional Chinese medicine health preservation method that mainly uses moxibustion as a means. By burning moxa fibers to stimulate specific acupoints and regulate qi and blood, the goal is to prevent diseases, maintain health, strengthen the body, and prolong life. Its theory originates from the Yellow Emperor's Inner Canon, emphasizing the differentiation of syndromes and treatment, selecting acupoints based on physical constitution and symptoms, commonly using acupoints such as Guan Yuan, Qi Hai, and Zu San Li, combined with gentle moxibustion, ginger separated moxibustion, and other techniques. Indications include cold, heat, deficiency, and excess diseases, with both therapeutic and health functions, and safe and easy to operate

Massage, also known as "massage", is an important part of the treasure house of Chinese medicine and one of the four major clinical treatments of traditional Chinese medicine, acupuncture and moxibustion, massage and Qigong. The Yuzhongtang Tuina Therapy is highly popular among doctors and patients due to its simple method, significant therapeutic effect, and economic safety.

Consultation is a method of asking patients and their families about existing symptoms and medical history, providing a basis for syndrome differentiation.
The Ming Dynasty physician Zhang Jingyue believed that consultation was the key to diagnosis and treatment, and the first task of clinical diagnosis. Looking at the symptoms obtained from the four consultations, most of them were obtained through consultation, which shows that this statement is not wrong. The scope of the consultation is very broad, and the ten questions listed in the "Complete Book of Jingyue" have been discussed and expanded upon, with no further information provided.
One question about cold and heat, two questions about sweating, three questions about pain, four questions about defecation, five questions about nausea and dizziness, six questions about palpitations, seven questions about bitterness and eight questions about thirst, nine questions about old diseases and ten questions about causes, all based on the examination of symptoms. Women should especially ask about their menstrual period, and it is advisable to ask repeatedly before adding a few words to the pediatric department. External food accumulation is common.

Foot soaking is an external treatment method of traditional Chinese medicine foot therapy, which achieves health and wellness effects by soaking both feet in hot water or adding traditional Chinese medicine. The Jin Dynasty's "Emergency Prescriptions for Elbow Reserve" recorded that this method has a history of thousands of years. It uses warmth to stimulate the reflex zone of the feet, promote the circulation of meridians and qi, and has the effects of relieving fatigue, improving local blood circulation, dispelling cold, and promoting metabolism. During operation, it is common to soak in hot water at 38-43 ℃ for 15-20 minutes, and use a wooden container to submerge the ankle joint or above. Materials such as mugwort and vinegar can be used to enhance the therapeutic effect. Different seasons correspond to different medicinal herbs: in summer, use Huoxiang to prevent heatstroke, in winter, use cinnamon to ignite and bring back the essence, and in autumn, use Chenpi to moisten the intestines and promote bowel movements. Traditional Chinese medicine foot soaking requires following medical advice to prepare a prescription (if a specific prescription has auxiliary therapeutic effects on athlete's foot), and metal containers may affect the efficacy of the medication. Avoid half an hour after meals, diabetes patients need temperature measurement assistance, patients with cardiovascular and cerebrovascular diseases should control the duration, and patients with varicose veins need to consult a doctor

Walk along Xi’an’s Ancient City Wall, built in 1370 with 12-meter-high walls and 98 watchtowers. Take in sweeping city views, explore well-preserved ramparts, and appreciate the defensive ingenuity of this historic fortification—a must-do cultural experience in Xi’an.

Marvel at the Terracotta Warriors, Qin Shi Huang’s army entombed to protect him in the afterlife. Each life-sized warrior has unique facial features and uniforms. Visit the nearby art ceramics and lacquer factory for souvenirs—a world-renowned archaeological treasure.

Visit the Little Wild Goose Pagoda, surviving a massive Tang Dynasty earthquake. Explore ancient gardens and pagoda architecture, and enjoy a serene oasis amid bustling Xi’an—a site rich in Buddhist history and culture.

Walk along Xi’an’s Ancient City Wall, built in 1370 with 12-meter-high walls and 98 watchtowers. Take in sweeping city views, explore well-preserved ramparts, and appreciate the defensive ingenuity of this historic fortification—a must-do cultural experience in Xi’an.

Mindfulness originated from Buddhist meditation and later developed into a concept in psychology, referring to the state of consciousness that arises from directing attention towards the present goal and accepting various experiences or experiences in the present moment without judgment. In psychotherapy, mindfulness based intervention therapy is used as mindfulness therapy, mainly including mindfulness stress reduction therapy, mindfulness cognitive therapy, dialectical behavior therapy, and acceptance and commitment therapy. Research has shown that mindfulness therapy can effectively alleviate anxiety, depression, and stress, and individuals' self-identity, interpersonal relationship quality, stress resistance, and subjective well-being are all improved after training.
Mindfulness does not attempt to change a person's thoughts or feelings, but rather to perceive the flow of these thoughts and feelings, rather than reacting to them; Mindfulness is not rest, although individuals do feel relaxed during practice; On the contrary, it requires us to pay attention to our feelings, thoughts, and emotions in order to better understand the patterns that our brain is accustomed to. In daily life, we can improve our mindfulness level through certain mindfulness training, thereby enhancing our mental health and actively coping with life.

Explore the Temple of Heaven, a masterpiece of Ming architecture symbolizing the harmony between heaven and earth. Once used by emperors to pray for good harvests, today it’s a peaceful retreat filled with locals practising tai chi. A must-see Beijing attraction and World Heritage Site.

Climb to the top of Jingshan Park for one of the best panoramic views of Beijing, overlooking the Forbidden City’s golden roofs. Once an imperial garden, this lush park offers a peaceful escape and a glimpse into ancient royal leisure life.

Discover the Forbidden City, a UNESCO World Heritage Site with nearly 1,000 buildings, grand halls, and defensive walls. Built in the 15th century, it showcases imperial architecture, traditional Chinese craftsmanship, and fascinating history—a must-visit Beijing landmark and heritage site.

Walk Mutianyu, a well-restored Great Wall section with cable car access. Surrounded by lush mountains, it’s less crowded than other sections and ideal for panoramic views. This Beijing attraction combines historical exploration, scenic hiking, and photo opportunities.

A bathhouse refers to a place specifically designed for people to take a bath, also known as a bathhouse, bathhouse, or bathing center. According to the user group, it can be divided into men's bathhouses, women's bathhouses, etc., usually equipped with basic bathing facilities such as nozzles and steam rooms. Men's bathhouses generally have large water pools. Due to regional differences, bathhouses in the north and south of China have different facility layouts, and different regions also have various names for this place

Sauna, also known as Finnish bath, refers to the process of using steam to treat the human body in a closed room. Usually, the temperature inside the sauna can reach over 60 ℃
The sauna has a history of over 2000 years. By repeatedly steaming and rinsing the whole body with cold and hot stimulation, blood vessels can expand and contract repeatedly, which can enhance vascular elasticity and prevent arteriosclerosis. Through fumigation, the human body can dilate blood vessels, accelerate blood circulation, unblock meridians, increase oxygen supply to painful areas, and have analgesic effects. It has a significant effect on improving rheumatic pain and cold hands and feet, and the use of Chinese herbal medicine for fumigation can have a better effect.