focused on general health awareness and lifestyle understanding rather than treatment.

Health consultation is a guidance service based on knowledge from disciplines such as nutrition and medicine, providing the public with solutions to health problems through professional skills, covering areas such as disease prevention and health maintenance. Its service content includes consultation on home medical issues, medication guidance, chronic disease management, and health promotion. Specific forms include providing personalized diagnosis and treatment plans, health assessments, measuring blood pressure and blood sugar, and distributing health promotion materials. Health consultation is one of the specific implementation methods of health education and promotion, and it is also a fundamental task of health management

Optional Add-ons (choose one, based on preference and time):Dental cleaning and oral health assessmentProfessional ultrasonic deep cleaning (no sandblasting) including polishing and post-treatment care guidance, performed by a general practitioner.

The core value of dental cleaning lies in preventing oral diseases and maintaining overall health. By removing harmful substances such as dental plaque and tartar, it can effectively reduce the risk of diseases such as dental caries, gingivitis, and periodontal disease, while reducing oral odor and maintaining natural and beautiful teeth.
The specific benefits can be divided into the following aspects:
Preventing dental caries: Long term accumulation of dental plaque can corrode enamel and form cavities. Regular cleaning can block this process. one
Control gum bleeding: Dental calculus compresses the gums, causing redness, swelling, and bleeding. Professional cleaning can eliminate local irritants. two
Delaying alveolar bone resorption: Patients with periodontitis can prevent bone loss that supports their teeth through systematic cleaning treatment. three
Reduce the risk of systemic diseases: periodontal pathogens may affect cardiovascular, diabetes and other systemic diseases with blood circulation. four
It is recommended to have 1-2 professional teeth cleaning sessions per year (ultrasonic cleaning is the mainstream method), and to use the Babbitt brushing method (toothbrush tilted at 45 degrees to clean the gingival sulcus) and dental floss in daily life. Please note:
People with normal enamel do not need to worry about dental cleaning damage
Temporary sensitivity may occur 1-2 days after teeth cleaning, which is a normal phenomenon
Smokers or tea drinkers can choose sandblasting teeth cleaning to assist in removing pigmentation

Explore Xintiandi with its restored 1920s Shikumen buildings. Trendy restaurants, bars, and designer shops mingle with historic architecture—a must-visit for cultural and lifestyle experiences in Shanghai.

Take a night cruise along the Huangpu River. Admire the contrast of historic Bund architecture against futuristic Pudong skyscrapers, beautifully lit at night. A scenic and romantic Shanghai sightseeing experience with photo opportunities.

Explore Yu Gardens, a classic Ming Dynasty garden built as a retirement gift for Pan Yunduan’s father. Stroll past koi ponds, jade rocks, and ornate pavilions while soaking in traditional Chinese landscaping. A peaceful Shanghai cultural experience perfect for photography and history lovers.

Stroll along the Bund to admire Shanghai’s colonial architecture, from 1850s trade houses to glamorous 1920s Art Deco buildings. This waterfront promenade showcases the city’s rich history and cultural heritage, contrasting with the futuristic Pudong skyline—an iconic Shanghai attraction for photography and history lovers.

Walk along Nanjing Road, Shanghai’s premier shopping street. With over 600 shops, theatres, and hotels, it’s the city’s vibrant commercial heart—a must-visit destination for shopping, dining, and entertainment.

The Shanghai French Concession was a French concession established in Shanghai from 1849 to 1943, and was the largest of the four French concessions in China in terms of area. Its initial area covered 986 acres, and after multiple expansions, it reached 15000 acres by 1914. The concession is famous for French wutong street trees, Parisian style building planning and independent municipal management system. Jinling East Road, as the first major road in the French concession, has become a commercial center. The building's exterior walls are mostly marked with municipal facilities marked with the words "CMF".
After the establishment of the French Concession in 1849, the Shanghai Anglo American French Land Charter was signed in 1854 to break away from the joint concession system. In 1869, the autonomy was established through the Organizational Charter of the Public Council. During the Battle of Shanghai in 1937, it was not occupied by the Japanese army due to the deterrence of the French navy. In 1943, it was transferred from the Vichy French regime to the Wang puppet government and ended. There are police agencies such as the Marand Police Station located within the concession. The authorities of the French Concession had protected the publication of revolutionary publications and participated in mediating cases related to prominent residences of the Kuomintang. The Provisional Government of South Korea was established in the Shanghai French Concession in 1919 and set up offices in multiple locations within the concession. Among them, No. 4, Lane 306, Madang Road was its longest used and most well preserved office.

A sauna center is a bathing facility with a sauna bath. The term sauna originates from Finland and originally referred to a small wooden house without windows. Modern sauna centers typically provide basic bathing services such as saunas, showers, and baths, and may include activities such as scrubbing, massage, and foot massage.
Sauna originated from the Ugric people of Finland in Northern Europe. In China, bathing centers have evolved from traditional single function places to one-stop comprehensive leisure places that integrate bathing, dining, and entertainment. Its business model has undergone a transformation from a large bathhouse to a hot spring sauna, and then to a new model of "hot springs+fruit and beverage buffet+entertainment area+rest". Nowadays, sauna centers have become comprehensive spaces that carry social, gathering, and leisure needs, attracting a large number of young consumers

Embark on a scenic Li River Cruise from Guilin to Yangshuo. Glide past towering karst peaks, rice paddies, and tranquil villages, capturing iconic landscapes seen in Chinese ink paintings. This immersive cruise is one of the most scenic Guilin attractions and offers a peaceful way to admire the region’s natural beauty.

Mindfulness originated from Buddhist meditation and later developed into a concept in psychology, referring to the state of consciousness that arises from directing attention towards the present goal and accepting various experiences or experiences in the present moment without judgment. In psychotherapy, mindfulness based intervention therapy is used as mindfulness therapy, mainly including mindfulness stress reduction therapy, mindfulness cognitive therapy, dialectical behavior therapy, and acceptance and commitment therapy. Research has shown that mindfulness therapy can effectively alleviate anxiety, depression, and stress, and individuals' self-identity, interpersonal relationship quality, stress resistance, and subjective well-being are all improved after training.
Mindfulness does not attempt to change a person's thoughts or feelings, but rather to perceive the flow of these thoughts and feelings, rather than reacting to them; Mindfulness is not rest, although individuals do feel relaxed during practice; On the contrary, it requires us to pay attention to our feelings, thoughts, and emotions in order to better understand the patterns that our brain is accustomed to. In daily life, we can improve our mindfulness level through certain mindfulness training, thereby enhancing our mental health and actively coping with life.

Traditional Chinese Medicine Moxibustion Health Preservation is a traditional Chinese medicine health preservation method that mainly uses moxibustion as a means. By burning moxa fibers to stimulate specific acupoints and regulate qi and blood, the goal is to prevent diseases, maintain health, strengthen the body, and prolong life. Its theory originates from the Yellow Emperor's Inner Canon, emphasizing the differentiation of syndromes and treatment, selecting acupoints based on physical constitution and symptoms, commonly using acupoints such as Guan Yuan, Qi Hai, and Zu San Li, combined with gentle moxibustion, ginger separated moxibustion, and other techniques. Indications include cold, heat, deficiency, and excess diseases, with both therapeutic and health functions, and safe and easy to operate

Massage, also known as "massage", is an important part of the treasure house of Chinese medicine and one of the four major clinical treatments of traditional Chinese medicine, acupuncture and moxibustion, massage and Qigong. The Yuzhongtang Tuina Therapy is highly popular among doctors and patients due to its simple method, significant therapeutic effect, and economic safety.

Consultation is a method of asking patients and their families about existing symptoms and medical history, providing a basis for syndrome differentiation.
The Ming Dynasty physician Zhang Jingyue believed that consultation was the key to diagnosis and treatment, and the first task of clinical diagnosis. Looking at the symptoms obtained from the four consultations, most of them were obtained through consultation, which shows that this statement is not wrong. The scope of the consultation is very broad, and the ten questions listed in the "Complete Book of Jingyue" have been discussed and expanded upon, with no further information provided.
One question about cold and heat, two questions about sweating, three questions about pain, four questions about defecation, five questions about nausea and dizziness, six questions about palpitations, seven questions about bitterness and eight questions about thirst, nine questions about old diseases and ten questions about causes, all based on the examination of symptoms. Women should especially ask about their menstrual period, and it is advisable to ask repeatedly before adding a few words to the pediatric department. External food accumulation is common.

Foot soaking is an external treatment method of traditional Chinese medicine foot therapy, which achieves health and wellness effects by soaking both feet in hot water or adding traditional Chinese medicine. The Jin Dynasty's "Emergency Prescriptions for Elbow Reserve" recorded that this method has a history of thousands of years. It uses warmth to stimulate the reflex zone of the feet, promote the circulation of meridians and qi, and has the effects of relieving fatigue, improving local blood circulation, dispelling cold, and promoting metabolism. During operation, it is common to soak in hot water at 38-43 ℃ for 15-20 minutes, and use a wooden container to submerge the ankle joint or above. Materials such as mugwort and vinegar can be used to enhance the therapeutic effect. Different seasons correspond to different medicinal herbs: in summer, use Huoxiang to prevent heatstroke, in winter, use cinnamon to ignite and bring back the essence, and in autumn, use Chenpi to moisten the intestines and promote bowel movements. Traditional Chinese medicine foot soaking requires following medical advice to prepare a prescription (if a specific prescription has auxiliary therapeutic effects on athlete's foot), and metal containers may affect the efficacy of the medication. Avoid half an hour after meals, diabetes patients need temperature measurement assistance, patients with cardiovascular and cerebrovascular diseases should control the duration, and patients with varicose veins need to consult a doctor

Walk along Xi’an’s Ancient City Wall, built in 1370 with 12-meter-high walls and 98 watchtowers. Take in sweeping city views, explore well-preserved ramparts, and appreciate the defensive ingenuity of this historic fortification—a must-do cultural experience in Xi’an.

Marvel at the Terracotta Warriors, Qin Shi Huang’s army entombed to protect him in the afterlife. Each life-sized warrior has unique facial features and uniforms. Visit the nearby art ceramics and lacquer factory for souvenirs—a world-renowned archaeological treasure.

Visit the Little Wild Goose Pagoda, surviving a massive Tang Dynasty earthquake. Explore ancient gardens and pagoda architecture, and enjoy a serene oasis amid bustling Xi’an—a site rich in Buddhist history and culture.

Mindfulness originated from Buddhist meditation and later developed into a concept in psychology, referring to the state of consciousness that arises from directing attention towards the present goal and accepting various experiences or experiences in the present moment without judgment. In psychotherapy, mindfulness based intervention therapy is used as mindfulness therapy, mainly including mindfulness stress reduction therapy, mindfulness cognitive therapy, dialectical behavior therapy, and acceptance and commitment therapy. Research has shown that mindfulness therapy can effectively alleviate anxiety, depression, and stress, and individuals' self-identity, interpersonal relationship quality, stress resistance, and subjective well-being are all improved after training.
Mindfulness does not attempt to change a person's thoughts or feelings, but rather to perceive the flow of these thoughts and feelings, rather than reacting to them; Mindfulness is not rest, although individuals do feel relaxed during practice; On the contrary, it requires us to pay attention to our feelings, thoughts, and emotions in order to better understand the patterns that our brain is accustomed to. In daily life, we can improve our mindfulness level through certain mindfulness training, thereby enhancing our mental health and actively coping with life.

Walk along Xi’an’s Ancient City Wall, built in 1370 with 12-meter-high walls and 98 watchtowers. Take in sweeping city views, explore well-preserved ramparts, and appreciate the defensive ingenuity of this historic fortification—a must-do cultural experience in Xi’an.

Explore the Temple of Heaven, a masterpiece of Ming architecture symbolizing the harmony between heaven and earth. Once used by emperors to pray for good harvests, today it’s a peaceful retreat filled with locals practising tai chi. A must-see Beijing attraction and World Heritage Site.

Discover the Forbidden City, a UNESCO World Heritage Site with nearly 1,000 buildings, grand halls, and defensive walls. Built in the 15th century, it showcases imperial architecture, traditional Chinese craftsmanship, and fascinating history—a must-visit Beijing landmark and heritage site.

Climb to the top of Jingshan Park for one of the best panoramic views of Beijing, overlooking the Forbidden City’s golden roofs. Once an imperial garden, this lush park offers a peaceful escape and a glimpse into ancient royal leisure life.

Explore Beijing’s historic hutongs, narrow lanes that reflect ancient Chinese Feng Shui and community life. Stroll past traditional Siheyuan courtyards, watch locals playing mah-jong, and soak in the old-world charm. Perfect for cultural exploration and photography in Beijing’s living history districts.

The Mutianyu Great Wall is located in Mutianyu Village, Bohai Town, Huairou District, Beijing, 73 kilometers away from the city center. It is known as the "Great Wall of Ten Thousand Miles, Mutianyu is the only one". The Mutianyu Great Wall, with a total length of 5400 meters, is the longest Great Wall in China and one of the sixteen scenic spots in Beijing. In the first year of the Hongwu reign of the Ming Dynasty (1368), the Mutianyu Great Wall was built under the supervision of General Xu Da, a subordinate of Zhu Yuanzhang, on the site of the Northern Qi Great Wall.
Mutianyu Great Wall is the essence of the Great Wall of the Ming Dynasty. This section of the Great Wall connects the Gubeikou in the east and Juyongguan in the west. Since ancient times, it has been a military important place to defend the capital, with Zhengguan Platform, Dajiaolou, eagle flying upside down and other landscapes. The wall of the Great Wall remains intact, which better reflects the ancient charm of the Great Wall, and has profound historical value and high cultural value.

On the way back to the city in the late afternoon, you'll pass by the Olympic Bird Nest and Water Cube.

A sauna center is a bathing facility with a sauna bath. The term sauna originates from Finland and originally referred to a small wooden house without windows. Modern sauna centers typically provide basic bathing services such as saunas, showers, and baths, and may include activities such as scrubbing, massage, and foot massage.
Sauna originated from the Ugric people of Finland in Northern Europe. In China, bathing centers have evolved from traditional single function places to one-stop comprehensive leisure places that integrate bathing, dining, and entertainment. Its business model has undergone a transformation from a large bathhouse to a hot spring sauna, and then to a new model of "hot springs+fruit and beverage buffet+entertainment area+rest". Nowadays, sauna centers have become comprehensive spaces that carry social, gathering, and leisure needs, attracting a large number of young consumers