Mindfulness originated from Buddhist meditation and later developed into a concept in psychology, referring to the state of consciousness that arises from directing attention towards the present goal and accepting various experiences or experiences in the present moment without judgment. In psychotherapy, mindfulness based intervention therapy is used as mindfulness therapy, mainly including mindfulness stress reduction therapy, mindfulness cognitive therapy, dialectical behavior therapy, and acceptance and commitment therapy. Research has shown that mindfulness therapy can effectively alleviate anxiety, depression, and stress, and individuals' self-identity, interpersonal relationship quality, stress resistance, and subjective well-being are all improved after training.
Mindfulness does not attempt to change a person's thoughts or feelings, but rather to perceive the flow of these thoughts and feelings, rather than reacting to them; Mindfulness is not rest, although individuals do feel relaxed during practice; On the contrary, it requires us to pay attention to our feelings, thoughts, and emotions in order to better understand the patterns that our brain is accustomed to. In daily life, we can improve our mindfulness level through certain mindfulness training, thereby enhancing our mental health and actively coping with life.

One-on-one professional comprehensive post-treatment health evaluation, including physical condition assessment, wound recovery check and functional status evaluation, with exclusive translation service provided by the tour guide throughout the process.

Personalized rehabilitation guidance is provided by the professional team of Xiangya Hospital, with translation service from the tour guide. The guidance covers pain management methods, scientific activity intensity suggestions, sleep and dietary adjustment plans, and a customized exclusive at-home rehabilitation plan will be made for you.

Foot soaking is an external treatment method of traditional Chinese medicine foot therapy, which achieves health and wellness effects by soaking both feet in hot water or adding traditional Chinese medicine. The Jin Dynasty's "Emergency Prescriptions for Elbow Reserve" recorded that this method has a history of thousands of years. It uses warmth to stimulate the reflex zone of the feet, promote the circulation of meridians and qi, and has the effects of relieving fatigue, improving local blood circulation, dispelling cold, and promoting metabolism. During operation, it is common to soak in hot water at 38-43 ℃ for 15-20 minutes, and use a wooden container to submerge the ankle joint or above. Materials such as mugwort and vinegar can be used to enhance the therapeutic effect. Different seasons correspond to different medicinal herbs: in summer, use Huoxiang to prevent heatstroke, in winter, use cinnamon to ignite and bring back the essence, and in autumn, use Chenpi to moisten the intestines and promote bowel movements. Traditional Chinese medicine foot soaking requires following medical advice to prepare a prescription (if a specific prescription has auxiliary therapeutic effects on athlete's foot), and metal containers may affect the efficacy of the medication. Avoid half an hour after meals, diabetes patients need temperature measurement assistance, patients with cardiovascular and cerebrovascular diseases should control the duration, and patients with varicose veins need to consult a doctor

Visit Elephant Trunk Hill, where the Li and Taohua Rivers meet, forming the shape of a giant elephant drinking water. Explore surrounding ancient sites including Puxian Pagoda and Yunfeng Temple. This iconic Guilin landmark offers a striking mix of natural wonder and cultural heritage for visitors.

Marvel at the Sun and Moon Pagodas rising from Shanhu Lake. Known as the Golden and Silver Pagodas, they combine cultural art, religious symbolism, and architectural elegance. Perfect for photography, the site blends water reflections and illuminated towers, making it one of Guilin’s most picturesque attractions.